"We aim above the mark... to hit the mark." - Ralph Waldo Emerson Finally! This is the year, this is the moment, RIGHT NOW, that you've...

What do The Liver King, Jeff Nippard, and the Speed of Light all have in common? They all represent some upper bound or theoretical...

When it comes to weight loss/maintenance, it's all about energy balance. If your goal is to lose weight - you need to move more and eat...

A recent study funded by the AHA (American Heart Association) found that increased adipose tissue in mice made their taste buds less...